Break It Down.
Boundaries. Bad decisions. The thoughts you didn’t send.
A podcast about mental health, relationships, and the moments we all overthink.
We laugh, but we're not joking.
Honesty without shame. Curiosity without judgment. Conversations that don't pretend life is tidy.
We talk about:
- •Boundaries we learned too late
- •Bad decisions we made with confidence
- •Emotional patterns we keep unpacking
- •Growth that doesn't come with a neat bow
No fixing you.
No preaching.
Just real conversations and better questions.
Recent Unpacks
He said he needs space. I'm spiraling.
An honest unpacking of silence, anxiety, and what space actually means.
Is this a boundary or am I just tired?
When self-care, avoidance, and growth start to blur.
We broke up but still text. Thoughts?
Attachment, comfort, and why letting go is rarely clean.
I set a boundary and now I feel guilty.
Why doing the right thing can still feel wrong.
What We Actually Do
Sit with the Mess.
We unpack dynamics the way they're experienced — messy, layered, and human.
Real Talk Only.
Reddit stories, personal fails, and expert guests.
No jargon. Always honest.
Better Questions.
"Am I overreacting?"
"Why did I still do that?"
We're not fixing you. We're unpacking with you.
Get the Unpacks in Your Inbox
We only send emails when we have something actually worth unpacking. No spam, just honesty and better questions.
Join 2,000+ others who are overthinking together.