Break It Down.
A space where mental health doesn't feel clinical or intimidating.
Why This Exists
We were tired of pretending we had everything figured out.
We wanted a space where people could pause, reflect, laugh a little, and admit the parts we usually hide behind "I'm fine."
Where boundaries are explored, not weaponized.
Where bad decisions are examined, not shamed.
What We Talk About
Relationships
- Boundaries in friendships & family
- Attachment and communication
- Conflict that actually leads somewhere
Mental Health
- Emotional regulation in real life
- Mental health without the jargon
- Growth that doesn't come with a manual
What This Is Not
This is not therapy.
We're here to explore ideas and share experiences, not to diagnose or treat.
Not advice from a pedestal.
We're figuring things out alongside you, not lecturing from a place of superiority.
Not for perfect answers.
We embrace complexity and acknowledge that most situations don't have neat resolutions.
This is a conversation.
And sometimes, the most helpful thing is asking better questions.
Start Here
New here? These episodes are a good place to begin:
Boundaries Enter the Chat
Listen Now →Why We Stay Longer Than We Should
Listen Now →Healing Isn't Linear, and That's Annoying
Listen Now →Get the Unpacks in Your Inbox
We only send emails when we have something actually worth unpacking. No spam, just honesty and better questions.
Join 2,000+ others who are overthinking together.